Mindfulness

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Ogni articolo spiega un passo alla volta di cosa si occupa la mindfulness e di come ci può aiutare a vivere meglio, anche attraverso semplici esercizi audioguidati preparati da una professionista.

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FALLO PER TE

Cambiamento [esercizio 4]

Mindfulness e Covid-19, come affrontare il momento [esercizio 3]

I benefici della Mindfulness: un approccio scientifico [esercizio 2]

Cos’è la mindfulness e che benefici porta: facciamo chiarezza [esercizio 1]