Mindfulness

@media (max-width:767px){.flo-block--5225{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--5225{margin-top:0rem;margin-bottom:0rem}}

.flo-block-text-block-1--973 .flo-block-text-block-1__title{font-family:RoxboroughCF-Light;font-size:1.5625rem;letter-spacing:0em;word-spacing:0em;line-height:1em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-block-text-block-1--973 .flo-block-text-block-1__title{font-size:1.5625rem;line-height:1em}}.flo-block-text-block-1--973 .flo-block-text-block-1__subtitle{font-family:HKGrotesk Light;font-size:0.9375rem;letter-spacing:0em;word-spacing:0em;line-height:1.6em;text-transform:none;font-weight:normal}.flo-block-text-block-1--973{color:#000000}

@media (max-width:767px){.flo-block--1794{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--1794{margin-top:0rem;margin-bottom:0rem}}

Ogni articolo spiega un passo alla volta di cosa si occupa la mindfulness e di come ci può aiutare a vivere meglio, anche attraverso semplici esercizi audioguidati preparati da una professionista.

@media (max-width:767px){.flo-block--5660{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--5660{margin-top:0rem;margin-bottom:0rem}}

.flo-block-listing-5--622 .flo-block-listing-5__title{font-family:RoxboroughCF-Light;font-size:1.125rem;letter-spacing:0em;word-spacing:0em;line-height:1em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-block-listing-5--622 .flo-block-listing-5__title{font-size:1.125rem;line-height:1em}}.flo-block-listing-5--622 .flo-block-listing-5__category{font-family:Montserrat SemiBold;font-size:0.625rem;letter-spacing:0.2em;word-spacing:0em;line-height:2em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-block-listing-5--622 .flo-block-listing-5__category{font-size:0.625rem;line-height:2em}}.flo-block-listing-5--622 .flo-block-listing-5__overlay{font-family:Montserrat SemiBold;font-size:0.625rem;letter-spacing:0.2em;word-spacing:0em;line-height:2em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-block-listing-5--622 .flo-block-listing-5__overlay{font-size:0.625rem;line-height:2em}}.flo-block-listing-5--622 .flo-block-listing-5__overlay{color:#000000;background-color:#f5f0eb;background-image:url()}.flo-block-listing-5--622 .flo-block-listing-5__text-area{color:#000000}@media (max-width:767px){.flo-block-listing-5--622 .flo-block-listing-5__featured-image--bgi{height:300px}}@media (min-width:768px){.flo-block-listing-5--622 .flo-block-listing-5__item{width:calc(100% / 3);padding:1.375rem}.grid-sizer{width:calc(100% / 3)}.flo-block-listing-5--622{margin:-1.375rem}}

FALLO PER TE

Cambiamento [esercizio 4]

FALLO PER TE

Mindfulness e Covid-19, come affrontare il momento [esercizio 3]

FALLO PER TE

I benefici della Mindfulness: un approccio scientifico [esercizio 2]

FALLO PER TE

Cos’è la mindfulness e che benefici porta: facciamo chiarezza [esercizio 1]

@media (max-width:767px){.flo-block--1000{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--1000{margin-top:0rem;margin-bottom:0rem}}

.flo-footer--169 .flo-footer-area-2__link{font-family:BenchNine Bold;font-size:0.8125rem;letter-spacing:0.1em;word-spacing:0em;line-height:1.84em;text-transform:none;font-weight:normal}.flo-footer--169 .flo-footer-area-2{background-color:#f5f0eb;color:#000000;border-color:rgba(0,0,0,0.1)}

.flo-footer--169 .flo-footer-area-2__title{font-family:RoxboroughCF-Light;font-size:1.125rem;letter-spacing:0em;word-spacing:0em;line-height:1em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-footer--169 .flo-footer-area-2__title{font-size:1.125rem;line-height:1em}}.flo-footer--169 .flo-footer-area-2__subtitle{font-family:HKGrotesk Light;font-size:0.9375rem;letter-spacing:0em;word-spacing:0em;line-height:1.6em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-footer--169 .flo-footer-area-2__subtitle{font-size:0.9375rem;line-height:1.6em}}.flo-footer--169 .flo-footer-area-2__newsletter-form-email{font-family:BenchNine Bold;font-size:0.8125rem;letter-spacing:0.1em;word-spacing:0em;line-height:1.84em;text-transform:none;font-weight:normal}.flo-footer--169 .flo-footer-area-2__newsletter-form{background-color:#e9e2dc;color:#000000}

.flo-footer--169 .flo-footer-area-1-type-d__link{font-family:BenchNine Bold;font-size:0.8125rem;letter-spacing:0.1em;word-spacing:0em;line-height:1.84em;text-transform:none;font-weight:normal}.flo-footer--169 .flo-footer-area-1-type-d__link{color:#984932;background-color:#f5f0eb}.flo-footer--169 .flo-footer-area-1-type-d{color:#f5f0eb;border-color:rgba(245,240,235,0.1);background-color:#984932}@media (max-width:767px){.flo-footer--169 .flo-footer-area-1-type-d__image:nth-last-child(-n+0){display:none}}

.flo-footer--169 .flo-footer-copyrights-area__copyright-notice{font-family:BenchNine Bold;font-size:0.8125rem;letter-spacing:0.1em;word-spacing:0em;line-height:1.8em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-footer--169 .flo-footer-copyrights-area__copyright-notice{font-size:0.8125rem;line-height:1.8em}}.flo-footer--169 .flo-footer-copyrights-area__additional-text{font-family:BenchNine Bold;font-size:0.8125rem;letter-spacing:0.1em;word-spacing:0em;line-height:1.8em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-footer--169 .flo-footer-copyrights-area__additional-text{font-size:0.8125rem;line-height:1.8em}}.flo-footer--169 .flo-footer-copyrights-area{color:#f5f0eb;background-color:#984932}

Mindfulness

Ogni articolo spiega un passo alla volta di cosa si occupa la mindfulness e di come ci può aiutare a vivere meglio, anche attraverso semplici esercizi audioguidati preparati da una professionista.

Cambiamento [esercizio 4]

Mindfulness e Covid-19, come affrontare il momento [esercizio 3]

I benefici della Mindfulness: un approccio scientifico [esercizio 2]

Cos’è la mindfulness e che benefici porta: facciamo chiarezza [esercizio 1]

ISCRIVITI ALLA NOSTRA

Newsletter